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Kellogg's Corn Flakes are a ready-to-eat breakfast cereal made from sun-ripened corn, cooked, flattened, and toasted to create golden, crispy flakes. They are a source of iron, vitamins (including B vitamins), and are naturally cholesterol-free and low in fat. The cereal can be eaten with milk or yogurt and topped with fruits or nuts for a nourishing breakfast, or used in various savory recipes.