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Methi leaves (Fenugreek leaves) are nutritious, slightly bitter greens packed with vitamins (A, C), minerals (iron, calcium), fiber, and antioxidants, known for aiding digestion, managing blood sugar and cholesterol, promoting skin/hair health, and adding a unique nutty/herbal flavor to Indian and Middle Eastern dishes like parathas, curries, and dal, with dried leaves (Kasuri Methi) used as a potent herb